GymFlow
Your Smart Workout Companion
Choose your focus and get a personalized workout designed just for you
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or choose a pre-made workout
What's your goal today?
Recent Workouts
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Complete your first workout to see it here!
GymFlow is your smart workout companion designed for casual gym-goers who want effective workouts without the research. Pick your focus area and we'll guide you through a complete routine with smart weight tracking and detailed progress history.
Features
- Multiple workout options for each goal
- Exercise swapping during workouts with preset alternatives
- Step-by-step exercise guidance with proper form tips
- Built-in rest timer (non-blocking)
- Progress tracking for sets, reps, and weights (kg/lbs)
- Total workout timer
- Auto-populated weights based on previous workouts
- Individual set tracking with edit/delete capability
- Workout history with detailed session reviews
- Authentication integration with auto-save
- Mobile-optimized interface perfect for the gym